Tag Archives: valuing yourself

Inherent Worthiness

(a Meditation on Happiness by Tal Ben-Shahar, PhD, in his book, Happier) “To lead a happy life, we must experience a sense of inherent worthiness. As Nathaniel Branden writes, ‘In order to seek values, man (sic) must consider himself worthy … Continue reading

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The Journey ~~~~~by Mary Oliver

One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice– though the whole house began to tremble and you felt the old tug at your ankles. “Mend my … Continue reading

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How Centering Changes Your Life

To be life-affirming and experience-altering, centering needs to be based on a belief that we are wonderful! When they first truly center, people are often amazed to notice that they feel grateful for what they have and who they are. … Continue reading

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Even Judy Dench doubts herself

From Chapter 16: Value Yourself Highly: Dame Judy Dench, arguably one of the best actors in the world, has primarily played sure-footed women. She was being interviewed on National Public Radio to introduce her latest series, “Cranford,” as I wrote … Continue reading

Posted in Centering, Life, Self-criticism, Self-doubt, Setting the Stage for Change, Uncategorized, Uncovering Joy, Value Yourself | Tagged , , , , , , , , , | Leave a comment

Valuing Yourself Highly

Dame Judy Dench, arguably one of the best actors in the world, has primarily played sure-footed women. She was being interviewed on National Public Radio to introduce her latest series, “Cranford,” as I wrote the first draft of this chapter. … Continue reading

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